Cancer Fighting Tools
and Nutrition.

Daily Supplements.

Flor-Essence Detox Tea – by flora 3x daily 2 oz. each time (Bottle or tea bags)
Phytoganix – by Metagenics Organic super fruit & green
Powder drink mix
Probiotics 2x daily by Metagenics
Phytogenix by Metagenics
Ultra Flora (balance)
CQ10 (st-100) 1x daily
Vitamin C (Ultra potent C Chewable)
Vitamin (D3 5000) 5000 IU
Organic Green Tea 3x daily
Hot water with lemon
3x daily – Just make sure you at LEAST 64 oz. of water daily. The more the better!
Good tip to not get bored with water – add cucumber, berries, lemon, lime, sage, or mint! Great variety

Exercise.

Meditation (10 – 60 minutes) Start small and take it easy on yourself!
30 minute walk daily
Yoga – 3x a week (at least one relaxation yoga class a week)

Nutrition.

Plant based diet – all organic

Low sugar berries (straw/black/blue)
Organic unsweetened almond milk
Broccoli
Kale
Spinach
Carrots
Onions
Quinoa – Replacement for rice, pasta, (It’s a whole grain and complete protein)
Zucchini
Squash
Romaine lettuce
Lentils
Almonds & Walnuts – RAW
Olive oil
IF eating meat – only organic, grass fed, or wild caught organic fish (see book)

Foods to Avoid

Sugars
Soy
White flour
Tofu
Rice
Potato
Bread (White flour & wheat)
Pasta
Cheese
Milk
All Dairy
All processed food
Limit/omit package foods